STRATEGIES FOR OPTIMUM WELLNESS

ATTN:Dr. R. WOODBINE

WHCR @ CITY COLLEGE

138th ST.  & CONVENT AVE

NAC 1/513

NEW YORK, NY 10031

The goal of Strategies for Optimum Wellness is to SOW the seeds of effective health strategies for the listening audience through a discussion, often with expert guests, of a variety of relevant health topics.

The long Chinese character "San Bao" is often translated as the Three Treasures-
Jing (essence), Qi (energy) and Shen (spirit). According to the Wen Tzu Classic
(first century AD), "When the Three Treasures of essence, energy and spirit remain
calm, they nourish you day by day and make you strong. When they are hyperactive,
they deplete you day by day and make you old."